SWOD (Next week we max!)10 Minutes EMOMFirst 5 Minutes 3 Front Squats @ 75%Last 5 Minutes 2 Front Squats @ 90%

WOD

20 Minute AMRAP (Only full rounds count)100 double-unders (Scaled will be 1 for 1 singles)100-ft. walking lunge

METCONSame as WOD