9.26.2019

By
November 6, 2020

SWOD
Gymnastic/ Double Under Practice
Warm up to about 60% of Deadlift max.

WOD
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts

*Build in Deadlift Weight*

Suggestions on today's WOD to consider:

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