9.27.2014

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WOD 150 Double Unders40 KB Swings 53/3530 Air Squats20 Power Hang Snatches 65/4510 PushupsWOD 250 Walking Lunges400 M Run30 Box Jumps20 Burpees10 HSPUPartner 1 will begin on WOD 1, Partner 2 will begin on WOD 2. Once bothpartners complete WOD, they will complete 200M Partner Carry, switching atthe 100M mark.When partners return from partner carry, they will switch WODs, partner 1doing WOD 2, partner 2 doing WOD 1

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