SWOD(Another from this weekend's WODsomniac)Heaviest Complex in 15 Minutes:SnatchHang SnatchOverhead Squat

WOD30-20-10Farmer Carry Dumbbell Lunges 35/20Dumbbell Russian Twists (1for1)300 Meter Run after each round

Spartan WOD300 Meter Run100 Sit-ups500 Meter Run100 Walking Lunges800 Meter Run100 Meter Sled Push 90/45