9.28.2015

By
12015013_10153045202186962_6517114862884671388_o

Photo Cred Steve Arnoldus

SWOD

DEADLIFT 3X3 @ 85% 5 STRICT T2B BETWEEN SETS

WOD

15 min amrap

10 burpee box jumps 24/20

5 pullups

1 bar muscle up (Mod 3 C2B Pullups)

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