Photo Cred Steve Arnoldus
SWOD
DEADLIFT 3X3 @ 85% 5 STRICT T2B BETWEEN SETS
WOD
15 min amrap
10 burpee box jumps 24/20
5 pullups
1 bar muscle up (Mod 3 C2B Pullups)
Photo Cred Steve Arnoldus
SWOD
DEADLIFT 3X3 @ 85% 5 STRICT T2B BETWEEN SETS
WOD
15 min amrap
10 burpee box jumps 24/20
5 pullups
1 bar muscle up (Mod 3 C2B Pullups)