November 6, 2020


EOMOTM for 5 rounds1 minute of max Double KB Thrusters1 minute rest

2 minute rest...then

For time complete100 meter sprint12-Dead lift (205/145)100 meter sprint10-Dead lift (205/145)100 meter sprint8-Dead lift (205/145)100 meter sprint6-Dead lift (205/145)

METCON5 Rounds of each movement then rest 1 Minute and start next movement for five rounds:45 seconds of work:15 Seconds of rest

-Battle Ropes-Toes 2 Bar or V-ups-Situps-Russian KB Swings-Burpees

*Score is total reps

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