9.28.2018

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November 6, 2020

Don't forget! We will be doing a final throwdown pizza party Monday night. Come do your workout then if you can!

Weights on D-balls:Tier 3 = 70/50Tier 2 - 70/50Tier 1 = 50/30

Weights on Cleans and shoulder to overhead:Tier 3 = 185/125Tier 2 = 135/95Tier 1 = 95/65

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