9.29.2015

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Photo Cred Steve Arnoldus

SWODSNATCH MAX

WOD3 Rounds20 Pistols10 T2B400 m Run

SPARTAN WOD OPTIONRun 800 Meters20 4-count mountain climbers5 Rope Climbs50 Meter Overhead lunges50 Situps30 BurpeesRun 800 Meters

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