Photo Cred Steve Arnoldus
SWODSNATCH MAX
WOD3 Rounds20 Pistols10 T2B400 m Run
SPARTAN WOD OPTIONRun 800 Meters20 4-count mountain climbers5 Rope Climbs50 Meter Overhead lunges50 Situps30 BurpeesRun 800 Meters
Photo Cred Steve Arnoldus
SWODSNATCH MAX
WOD3 Rounds20 Pistols10 T2B400 m Run
SPARTAN WOD OPTIONRun 800 Meters20 4-count mountain climbers5 Rope Climbs50 Meter Overhead lunges50 Situps30 BurpeesRun 800 Meters