9.29.2016

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November 6, 2020

SWOD

Bring Sally UpBack Squats @ 135/95Anyone who is able to do the whole song will get something free out of the vending machine!

WOD500 Meter RowThen:

21-15-9Toes 2 BarSlurpee (Slam Ball Burpee)

Then:500 Meter Row

SPARTAN WODRun 1 Mile30 BurpeesRun 1 Mile30 Calorie RowRun 1 Mile5 Bar Muscle Ups15 Calorie Assault Bike25 Calorie Row35 Toes 2 Bar

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