November 6, 2020

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Youth CrossFit Ages 6-9: 4:30 PM
Youth CrossFit Ages 10-14: 5:15 PM
Olympic Weightlifting: 6 PM

CrossFit Workout
Double-Overhand Deadlift w/dead stop on each rep (no touch and go)
5 sets of 3
Set 1: 70%
Set 2: 75%
Set 3-5: 80%

For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Bar Facing Burpees


Lower Body12 Min EMOM- 15 deadlifts/15 sumo squatsTabata: 20 sec on/10 sec off 4x each station1- ball slams/ burpees2-TRX speed skaters/ TRX overhead squats 3- Toe Taps/box jumps4- mini band jacks/ mini band scissors5-squat cleans/high kneesFinisher- sprint/ walk 800m

At-Home YouTube Workout: https://youtu.be/-sIVazYSANY
3 Rounds For Time:
20 Double Dumbbell Burpee Deadlifts (50's/35's)
200 Meter Double Dumbbell Farmers Carry (50's/35's)

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