9.3.2014

By
organs hurt abs meme

SWOD

"Sally Up, Sally Down"

Goblet Squats

WOD

"Ab-Tastic Wednesday"

3 Rounds of:

30 V-ups

60 Bicycles

30 Situps

60 Flutter Kicks

30 Russian Twists (53/35)

60 Mountain Climbers

200 Meter Run

* Bicycles/Flutter Kicks/Mountain Climbers - (1for1)

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