November 6, 2020

Happy Labor Day!Class hours are:7,8, and 9 AM (Coach Colunga's Oly class is at 10 AM for those in his 6-week course)There will be a babysitter at 8 and 9 AM. Thank you babysitters!

Hero WOD

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.


Three rounds for time of:Run 800 meters5 Front Squats 225/155Run 200 meters11 Chest to bar pull-upsRun 400 meters12 Kettlebell swings, 70/53

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