SWOD3X10 BACK SQUAT @ 72.5%REST :60 BETWEEN SETS
WOD100 OHS 95/65EVERY ODD MINUTE OTM RUN 200 M or 200 MTER ROW DEPENDING ON WEATHER
Lurong Living WOD
This couplet of Thrusters and Double/Single Unders will be in 3 minute blocks of 2 rounds per block. If you complete the 2 rounds within the 3 minute block, you will get another 3 minutes of Thrusters and Double/Single Unders (depending on level).