9.30.2015

By
12015164_10153045202706962_2724486563608161375_o

Warmup3 Rounds100 Meter Run10 KB American Swings 35/2610 Walking Lunges10 Situps

Then:

10 Minute Cap"Annie"

WOD-25 Minute Cap3 Rounds for time:200 Meter Run20 Single Arm KB Rack Squats30 KB Push Press40 Alternating Single Arm KB Russian Swings

Comp (70/53)Rx+ (62/44)Rx (53/35)

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