Welcome back to Hero WOD Friday!

WOD

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

"Randy"

75 Power Snatches 75/45

CashoutDeath by pullups (Time Permitting)

METCON100 Calorie RowEvery minute complete 3 burpees