9.30.2019

By
November 6, 2020

SWOD
1-Rep Max Squat Snatch
* Athlete's choice: 1-rep max Squat Clean*

WOD
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
*Athlete's choice: Squat Cleans 115/80 instead of the Squat Snatches.*

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