SWODCLEAN PULLS3X3 @90%2X3 @ 100%REST :60 BETWEEN SETS

WOD200M RUN10 DEADLIFTS 275/1858 RING DIPS6 C2B200 M RUN8 DEADLIFTS6 RING DIPS4 C2B200 M RUN6 DEADLIFTS4 RING DIPS2 C2B

SPARTAN WOD OPTION

10 Rounds

200 Meter run

100 Meter row

10 Box overs

10 meter alligator crawl

1 rope climb