SWODCLEAN PULLS3X3 @90%2X3 @ 100%REST :60 BETWEEN SETS
WOD200M RUN10 DEADLIFTS 275/1858 RING DIPS6 C2B200 M RUN8 DEADLIFTS6 RING DIPS4 C2B200 M RUN6 DEADLIFTS4 RING DIPS2 C2B
SPARTAN WOD OPTION
10 Rounds
200 Meter run
100 Meter row
10 Box overs
10 meter alligator crawl
1 rope climb