9.4.2014

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10606555_10154651018275602_8372283311708730042_n

SWODCLEAN PULLS3X3 @90%2X3 @ 100%REST :60 BETWEEN SETS

WOD200M RUN10 DEADLIFTS 275/1858 RING DIPS6 C2B200 M RUN8 DEADLIFTS6 RING DIPS4 C2B200 M RUN6 DEADLIFTS4 RING DIPS2 C2B

SPARTAN WOD OPTION

10 Rounds

200 Meter run

100 Meter row

10 Box overs

10 meter alligator crawl

1 rope climb

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