9.4.2018

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November 6, 2020

SWODStrict Press3x3 @ 85%Push Press3x3 @ 85%

WOD2 Rounds30/24 Cal Bike50 Box Jump Overs 24/2030/24 Cal Row25 Deadlifts 185/125

Spartan WOD400 Meter Farmer Carry 44/2640 Situps400 Meter Med ball Carry 20/1440 Situps400 Meter Double Plate Carry 25/1540 Situps1 Mile Run

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