Don't forget about LADIES NIGHT! Starts at 8 PM tomorrow and the WOD has been announced. Check the WOD out on Facebook!
SWOD
5 MINUTESFRONT SQUAT @80%X2 EVERY :30
WOD4 ROUNDS30 DU'S20 AIR SQUATS10 PUSH UPS1 ROPE CLIMB
Don't forget about LADIES NIGHT! Starts at 8 PM tomorrow and the WOD has been announced. Check the WOD out on Facebook!
SWOD
5 MINUTESFRONT SQUAT @80%X2 EVERY :30
WOD4 ROUNDS30 DU'S20 AIR SQUATS10 PUSH UPS1 ROPE CLIMB