9.5.2014

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Don't forget about LADIES NIGHT! Starts at 8 PM tomorrow and the WOD has been announced. Check the WOD out on Facebook!

SWOD

5 MINUTESFRONT SQUAT @80%X2 EVERY :30

WOD4 ROUNDS30 DU'S20 AIR SQUATS10 PUSH UPS1 ROPE CLIMB

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