9.5.2019

By
November 6, 2020

WOD A
10 Minute Cap
"Annie"
50-40-30-20-10
Double Unders
Sit-ups

Rest 5 Minutes after 10 Minute Cap

WOD B
AMRAP 15:
200 Meter Run
15 Ball Slams (30/20)
15 Box Jump Overs 24/20

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