9.5.2020

By
November 6, 2020

Deck of Cards WOD
2 person teams
30 minute AMRAP
Suits are as follows; face cards are 10 reps , Aces are 15 reps
Clubs = Plank to pike
Diamonds = Push presses 95/65
Spades = Push-ups
Hearts = Plyo jump Squats
Jokers = 400m run
Partner A works through deck while the other partner bikes .33 mile When partner is done they switch Run is done together Score is total cards completed plus calories on bike

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