9.6.2016

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November 6, 2020

SWOD12 MinutesEMOM 3 StationsStation 1: 5 Front Squats @ 85%Station 2: 20 Meter Walking Lunges (Unweighted)Station 3: 10 Front Rack Box Step ups @ 115/75

WOD10 Minute AMRAPMax Bodyweight deadliftsStarting with and Every Minute complete 7 Bar hopping burpees

SPARTANTriple 3 Broken up10 Rounds300 Meter Row30 Double Unders480 Meter Run (This will be done with a 400 meter then touch the black and run to the old gym building wall and back)

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