9.6.2018

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November 6, 2020

For this year's Lockdown... We will not be doing weekly Friday night throwdowns. We will, however, be doing a BBQ and Final throwdown the final week of the Lockdown! SO PLAN ON BEING THERE FOR THAT!

SWODSnatch, OHS, Clean and Front Squat Skill work

WOD10 Power Snatches 95/655 Bar Facing Burpees10 Overhead Squats 95/655 Bar Facing Burpees10 Power Cleans 135/955 Bar Facing Burpees10 Front Squats 135/955 Bar Facing Burpees7 Power Snatches 135/955 Bar Facing Burpees7 Overhead Squats 135/955 Bar Facing Burpees7 Power Cleans 185/1255 Bar Facing Burpees7 Front Squats 185/125

Spartan WOD1 Mile RunThen:5 Rounds10 Burpees10/7 Cal BikeThen:1 Mile Run

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