9.7.2016

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November 6, 2020

WOD5 Rounds for Time:5 Single Arm KB Squat Presses (R)30 Double Unders5 Single Arm KB Squat Presses (L)30 Double Unders20 Russian KB Swings200 Meter Run

Rx (70/53)Double the number for single unders

METCON5 Rounds1 Minute on each stationAssault Bike for CaloriesSitupsBattle RopesBox JumpsRussian KB Swings

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