9.8.2015

By

SWOD

Push Press

3x2 @ 75%

3x2 % 85%

WOD

5 Rounds

3 Minutes per round

Run 200 Meters

Max rep back squats with remaining time (Bar to be taken from the ground) Rx = 115/75 Comp= 155/105

Rest 2 Minutes

Score will be total back squats.

SPARTAN WOD

5K For time!

Continue Reading

pushpress gym management software for boutique gyms and fitness studios