SWODStrict Press2x5 @ 70%Push Press2x5 @ 70%Push Jerks2x5 @ 70%

WODRun 400 Meters21-15-9Push Press 95/65Handstand PushupsRun 400 Meters

SPARTAN5 Rounds1 Peg Board Ascent (Scale to 1 Rope Climb)50 meter sled push 135/90200 Meter Farmer Carry