9.9.2014

By

SWOD4X3 BTN SPLIT JERK @80%3 SEC HOLD IN BOTTOM OF JERK

WOD8 MIN AMRAP10 SNATCHES 95/655 HSPU1 WALL WALK2 MIN REST8 MIN AMRAP20M SLED PUSH 185/135200 M RUN

Continue Reading

pushpress gym management software for boutique gyms and fitness studios