9.9.2014

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November 6, 2020

SWOD4X3 BTN SPLIT JERK @80%3 SEC HOLD IN BOTTOM OF JERK

WOD8 MIN AMRAP10 SNATCHES 95/655 HSPU1 WALL WALK2 MIN REST8 MIN AMRAP20M SLED PUSH 185/135200 M RUN

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Progress should be at the forefront of our goal setting. It doesn't matter how quickly we are progressing, as long as we are making strides

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