SWOD4X3 BTN SPLIT JERK @80%3 SEC HOLD IN BOTTOM OF JERK
WOD8 MIN AMRAP10 SNATCHES 95/655 HSPU1 WALL WALK2 MIN REST8 MIN AMRAP20M SLED PUSH 185/135200 M RUN
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SWOD4X3 BTN SPLIT JERK @80%3 SEC HOLD IN BOTTOM OF JERK
WOD8 MIN AMRAP10 SNATCHES 95/655 HSPU1 WALL WALK2 MIN REST8 MIN AMRAP20M SLED PUSH 185/135200 M RUN
