SWOD4X3 BTN SPLIT JERK @80%3 SEC HOLD IN BOTTOM OF JERK
WOD8 MIN AMRAP10 SNATCHES 95/655 HSPU1 WALL WALK2 MIN REST8 MIN AMRAP20M SLED PUSH 185/135200 M RUN
SWOD4X3 BTN SPLIT JERK @80%3 SEC HOLD IN BOTTOM OF JERK
WOD8 MIN AMRAP10 SNATCHES 95/655 HSPU1 WALL WALK2 MIN REST8 MIN AMRAP20M SLED PUSH 185/135200 M RUN