9.9.2016

By
November 6, 2020

Tomorrow night 7 PM Throwdown! If you're in the lockdown be there! If you aren't still come cheer on your peeps! It is such a blast.

*You do not have to be signed up for the lockdown to come in tomorrow and WOD. We'll find you a partner to team up with for tomorrow's WOD!*

LOCKDOWN WEEK 2 WODTier 3

Score 12 Minutes Max C2B Pullups5 Minutes Max Cal BikeRest 2 Minutes Before starting portion 2

Score 210 Minutes to find max weight complex:DeadliftHang Clean (Any)Thruster

Tier 2

Score 12 Minutes Max Pullups5 Minutes Max Cal BikeRest 2 Minutes Before starting portion 2

Score 210 Minutes to find max weight complex:DeadliftHang Clean (Any)Thruster

Tier 1

Score 12 Minutes Max Jumping Pullups5 Minutes Max Cal BikeRest 2 Minutes Before starting portion 2

Score 210 Minutes to find max weight complex:DeadliftHang Clean (Any)Thruster

METCON30 Cal bike30 Situps400 Meter Run20 Cal bike20 Situps400 Meter Run10 Cal Bike10 Situps400 Meter Run

Then:5 Minute Plank Challenge

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