SWOD
Tempo Overhead Squats
3 Sets of 1
Sets: 50-55-60%
Tempo: 5 Seconds Down, 2 Seconds Pause
Then:
Pausing Overhead Squats
3 Sets of 1
Sets: 65-70-75%
Pause: 2 Seconds in Bottom
WOD
2 Rounds:
25 Overhead Squats (115/80)
35/25 Calorie Assault Bike
SWOD
Tempo Overhead Squats
3 Sets of 1
Sets: 50-55-60%
Tempo: 5 Seconds Down, 2 Seconds Pause
Then:
Pausing Overhead Squats
3 Sets of 1
Sets: 65-70-75%
Pause: 2 Seconds in Bottom
WOD
2 Rounds:
25 Overhead Squats (115/80)
35/25 Calorie Assault Bike