CFTP FALL LOCKDOWN WEEK 1 WOD

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SCORECARD WOD 1.2-2

Week 1 WOD is...

Rx+Males and Rx Females:12 minute Amrap20 American Kettlebell Swings 70/4415 Hang Snatches 95/6510 T2B

Rx Males:12 Minute Amrap20 American Kettlebell Swings 44#15 Hang Snatches 75#10 T2B

Scaled Females:12 minute Amrap20 American Kettlebell Swings 26#15 hang snatches 35#10 Knees to 90 degrees

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