Coach Dan's Sunday Spotlight 7.18.2021

By
Dan Adamson
July 18, 2021

Happy Sunday!

It's been an awesome week out at Bear Lake for me but I have missed you all! I am excited to get back into the gym with everyone.

Dexabody Quarter 2 Rescan and Quarter 3 Initial Scan
I hope you all were able to get your scans this week. If you haven't and still want to participate in the upcoming challenge or are on a team for the quarter 2 challenge, please contact me ASAP and we will see if we can't get you scanned and get your results added to your teams.
From the scans I saw... All I have to say is WOW! I cannot wait to go through and figure out the team winners and announce the individual winners. There were some super impressive results so congratulations and keep up the good work.
We will be announcing the winners of the quarter 2 dexabody challenge and hand out the prizes at our Gym party in August. I will announce the details on that in next week's spotlight.

PR CITY
As Coach Chad put it, "Update your maps...because they have changed the town name to PR City"
You all killed last week's test week! I loved seeing the board littered with PRs! It feels so good to see all the hard work that you put in every day pay off and it paid off big. Congratulations to everyone who worked so hard on the last strength cycle and were able to reap the benefits this past week with new personal records.

Salute The Point Promotions
Our July promotions roll on!
Don't forget to share our promotions! When July is over so are the promotions and so is the challenge. If you have been living under a rock and haven't seen what is up for grabs... Check it out here!

I will be going live in a little bit to choose our weekly shoe winner. Everyone has a chance at a pair of shoes just by sharing, liking and commenting on our weekly post. Not only that, you get a ton of entries for your referrals which also qualify you for the big prizes at the end of the month! Check out the details in the link above and let me know if you have any questions.

Why we do the Salute The Point Promotion
The yearly Salute The Point promotion is very important to us and our success as a gym. We love to be able to offer something that you can share. Sometimes our friends and family get sick of hearing about our love for CrossFit but by providing this promotion, you are easily able to get them to try it for themselves! We discovered early on in our existence that the buddy system is essential to the success of our members. Having a buddy at the gym helps us stay dedicated and helps us avoid giving up. When first starting CrossFit, it can be intimidating and when that soreness hits... OH BOY, it's tough to convince our body to return. But when we have a buddy who is constantly inviting us and attending with us, it makes it less overwhelming.
So invite your friends. Get them in to try it for 3 months and they will be able to reap the benefits that you and I enjoy everyday.

Coach Dan

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