Coach Dan's Sunday Spotlight 8.29.2021

By
Dan Adamson
October 3, 2021

Happy Sunday!

I hope you all have had an amazing weekend. Not a lot to go over today. Just a couple of announcements.

Prizes/Swag
Shoes have all been delivered! All other prizes and swag are ordered and should be here shortly. I hope to get it all done and delivered within the next couple of weeks. It will depend on shipping and printing delays. Excited to finally get you all new swag and to get the winners their earned prizes.

Labor Day Schedule
Monday September 6th will have morning only CrossFit classes 7, 8 and 9 AM.

WODsomniac
If you are looking for a new challenge to push you, why not sign up for WODsomniac? It is happening on October 1st! Get a partner and let's take on this challenge together!
Here's the link: https://competitioncorner.net/events/5540

Here are the standards... Take a look, hit up a partner, and let's get signed up! Hit me up! I want to play!

Final Thoughts
I had a conversation with a veteran CrossFit The Point member and we talked about the importance of keeping the gym fun and challenging. This member has been doing CrossFit for over 6 years and sometimes things start to get monotonous. While I am always going to try and keep the programming fun and challenging, I think it is very important for you to create challenges that keep you dedicated and having fun.
That could be mean something as simple as a competition with a buddy with who can get the most Bike Calories in 2 minutes or how far can you carry a farmer's carry without dropping the kettlebells or signing up for a race that you have never done before and working towards that. Always seek out challenges that keep you active and excited about coming into the gym.
A few of our fellow members are already doing this! One example is Beverly McCarter has a goal to row 1,000,000 Meters in 2021 and has already hit over 500,000! There is a group of you who have taken on the challenge of "75 Hard" which is craziness but I love watching you all accomplish hard things. Many of you took on the Dexabody Team Challenge and many are currently in the challenge right now.

Coach Dan

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