Labor Day WOD 2014

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LABOR DAY SCHEDULE 8 AM and 9 AM

"Fatal 40"

You must start and finish with a 400m run, but must also run 400m after EACH of the exercises below, for a total of 3.5 miles.

400m run40 wall balls (20/14lbs)40 hang cleans (95lbs/65lbs)40 pull ups40 deadlifts (95/65lbs)40 push ups40 box jumps (24 inch box)40 Kettlebell swings (53/35lbs)40 toes to bar40 air squats40 hang snatch (95lbs)40 double unders40 sit ups40 burpees400m run

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