Lockdown Week 3 Announcement

20 minute cap

Tier 3200 Double Unders100 Meter Sprint (Done together)100 KB Swings 70/53200 Meter Run (Done Together)50 KB Snatches 70/44400 Meter Run (Done Together)25 Handstand Pushups

Tier 2200 Double Unders100 Meter Sprint (Done together)100 KB Swings 53/35200 Meter Run (Done Together)50 KB Snatches 53/35400 Meter Run (Done Together)25 Hand Release Pushups

Tier 1200 Single Unders100 Meter Sprint (Done together)100 KB Swings 35/26200 Meter Run (Done Together)50 KB Snatches 35/26400 Meter Run (Done Together)25 Hand Release Pushups