Lockdown Week 4 WOD

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LOCKDOWN WEEK 4 WOD

Male Rx+ and Female Rx

1 partner 200 Meter Sprint tag partner 200 Meter sprint

Then:

10 Rounds (Alternating Partners; One works, the other rests)

10 Overhead Squats 115/65

10 Calorie Row

Then:

1 partner 200 Meter Sprint tag partner 200 Meter sprint

Male Rx and Female Scaled

1 partner 200 Meter Sprint tag partner 200 Meter sprint

Then:

10 Rounds (Alternating Partners; One works, the other rests)10 Front Squats 125/45

10 Calorie Row

Then:

1 partner 200 Meter Sprint tag partner 200 Meter sprint

Week 4 WOD
WOD 4 Scorecard

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