Memorial Day Murph

November 6, 2020

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more

in life than to serve this great country and the beautiful people who make it what it is.

For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish

with a mile run. If you've got a twenty pound vest or body armor, wear it.


8 and 9 AM. You can come anytime between 8 and 9 to get your Murph started. We are shooting to be done by 10 but we will stay until you finish.

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