MONDAYSWOD5-3-1Back SquatsWODRunPower SnatchOverhead SquatPower CleanFront SquatRun
TUESDAYSWOD5-3-1Strict PressWODRepeat WOD from 1.21.2016CashoutMedball Situps
WEDNESDAYDAVE
THURSDAYSWOD5-3-1Overhead SquatsWOD3 Deadlifts6 Burpees9 T2B
FRIDAYSWOD5-3-1DeadliftWOD"Nero"