MONDAYSWOD5-3-1Back SquatsWODRunPower SnatchOverhead SquatPower CleanFront SquatRun

TUESDAYSWOD5-3-1Strict PressWODRepeat WOD from 1.21.2016CashoutMedball Situps

WEDNESDAYDAVE

THURSDAYSWOD5-3-1Overhead SquatsWOD3 Deadlifts6 Burpees9 T2B

FRIDAYSWOD5-3-1DeadliftWOD"Nero"