Programming Preview for Week of 5.16.2016

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WODs are subject to change

MONDAY

SWODBack Squat3@ 70%3@ 80%3+@ 90%

WOD"Kelly"

TUESDAYSWODStrict Press3@ 70%3@ 80%3+ @ 90%

WOD"AMANDA"

WEDNESDAY

Dave's WOD

THURSDAYSWODOverhead Squats3@ 70%3@ 80%3+ @ 90%

WODTabataPushupsHang power cleansPullupsShoulder to overhead

FRIDAYSWODDeadlifts3@ 70%3@ 80%3+ @ 90%

WODBurpeesBurden RunBall SlamsT2B

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