MondaySWOD3x5 @ 70%Pause Back Squats (3 second)WOD3 Rounds30 T2B15 Snatches 115/751 Legless Rope Climb
10:30 METCON WODFight Gone bad formatWall ballsRussian KB SwingsRowingJumping LungesDouble UndersPushupsBox JumpsBurpees
TuesdaySWOD5 200 Meter Sprints1 Minute Rest
WODTribute WOD"Marianne"24 Minute AMRAP4 Clean and Jerks 185/12520 Pullups16 Wall Balls
SPARTAN WOD OPTION
WednesdayDave's Masterpiece
10:30 METCON WOD TBD
ThursdaySWODDeficit Deadlifts
WOD"Nancy"
FridaySWODEMOMFront SquatsandFront Rack LungesWOD"Julius"From Spartacus
10:30 METCON WOD TBD