MondaySWOD3x5 @ 70%Pause Back Squats (3 second)WOD3 Rounds30 T2B15 Snatches 115/751 Legless Rope Climb

10:30 METCON WODFight Gone bad formatWall ballsRussian KB SwingsRowingJumping LungesDouble UndersPushupsBox JumpsBurpees

TuesdaySWOD5 200 Meter Sprints1 Minute Rest

WODTribute WOD"Marianne"24 Minute AMRAP4 Clean and Jerks 185/12520 Pullups16 Wall Balls

SPARTAN WOD OPTION

WednesdayDave's Masterpiece

10:30 METCON WOD TBD

ThursdaySWODDeficit Deadlifts

WOD"Nancy"

FridaySWODEMOMFront SquatsandFront Rack LungesWOD"Julius"From Spartacus

10:30 METCON WOD TBD