Programming Preview week of 4.11.2016

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MONDAYSWODEMOMBACK SQUATSSTRICT PULLUPS

WOD"JT"

TUESDAYSWODSNATCH PULLSHANG SQUAT SNATCHESSNATCH BALANCE

WOD1:20 AT EACH STATION (2 ROUNDS)DOUBLE UNDERSRUNBOX JUMPSRUNWALL BALLSRUNHANG POWER CLEANSRUNFRONT SQUATSRUN

SPARTAN WOD

DAVE'S WEDNESDAY WOD

THURSDAYSWOD1-REP MAX SNATCH

WODREPEAT FROM 9.29.20153 ROUNDSPISTOLST2BRUN

SPARTAN WOD

FRIDAYSWODEMOM FRONT SQUAT LADDER

WODDEATH BY PULLUPS

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