Week 11.1.2015 WODs

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MONDAYSWODSNATCH PULLS 3X2 @ 90% 3X2 @ 100% REST :45 BETWEEN SETS OHS 2X4 @ 70% REST :60 BETWEEN SETSWODRun, Wallballs, Sit ups, Ring Muscleups

TUESDAYSWODSPLIT JERKS 4X2 @ 80% 3 SEC. HOLD IN BOTTOM OF SPLITWODOpen Workout 13.1

WEDNESDAYTBA

THURSDAYSWODEMOTM 10 MINUTES ODD 4 BACK SQUATS @ 85% EVEN 20M BROAD JUMPSWOD Supermans, V-ups, Russian Twists, Sit ups, Scissor Kicks, Run

FRIDAYSWODOHS 4X3 @ 85% 2X1 @ 90%WODAnnie + Grace

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