Myofascial Rolling classes emphasize loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder-shaped foam rollers are made of varying densities, which can be used to vary the pressure applied. You will practice rolling it over your muscles slowly, stopping and holding on to sore trigger points until the tension is released, usually in about 30 to 60 seconds. Applying sustained pressure with a foam roller can release tension in the muscles and tissues, and minimize constriction. Myofascial Rolling classes also restores heart rate and blood pressure levels after an intense workout.
"Friendly, passionate about your health and they will make individual adjustments based on your fitness level."
“Awesome gym. The coaches and other members are great to workout with."
"The coaches are great! I really appreciate how much effort they put into teaching good form and they work with everyone on an individual basis, rather than pushing their own goals and agendas on you. The environment is great too! Everyone is so welcoming and encouraging of each other. I highly recommend this gym!"
"This gym honestly has it all. Awesome space, great workouts, daycare, top notch coaches, and lastly an amazing community. CrossFit the Point checked all my boxes, and then some. I would absolutely recommend this gym to any and everyone."
"Always an amazing atmosphere and great people. Very welcoming and is truly the definition of a family. No judgments at all just cheers and fist bumps. Won’t find a better gym!!!"
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."
“It’s difficult to put into words the excitement of having an amazing environment to workout in, like The Point gives you. Dan and his team of coaches are incredible! The facility is so great and all of their new classes are just as great. Highly recommend checking it out and trying it!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Point Fitness is located and easily accessible from all of Bluffdale.