You’ll love our trainers and our exciting, quick and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"Friendly, passionate about your health and they will make individual adjustments based on your fitness level."
“Awesome gym. The coaches and other members are great to workout with."
"The coaches are great! I really appreciate how much effort they put into teaching good form and they work with everyone on an individual basis, rather than pushing their own goals and agendas on you. The environment is great too! Everyone is so welcoming and encouraging of each other. I highly recommend this gym!"
"This gym honestly has it all. Awesome space, great workouts, daycare, top notch coaches, and lastly an amazing community. CrossFit the Point checked all my boxes, and then some. I would absolutely recommend this gym to any and everyone."
"Always an amazing atmosphere and great people. Very welcoming and is truly the definition of a family. No judgments at all just cheers and fist bumps. Won’t find a better gym!!!"
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."
“It’s difficult to put into words the excitement of having an amazing environment to workout in, like The Point gives you. Dan and his team of coaches are incredible! The facility is so great and all of their new classes are just as great. Highly recommend checking it out and trying it!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Point Fitness is located and easily accessible from all of Bluffdale.