This class focuses on cutting-edge speed drills and workouts that increase your power and quickness as an athlete. Exercises are targeted to increase strength, flexibility, mobility, and to develop your fast-twitch muscle potential. With the right combination of training drills and exercises, you’ll see a serious improvement in your explosiveness, linear speed, and quickness.
Working out at the gym isn't easy. But getting there shouldn't be hard. Point Fitness is located and easily accessible from all of Bluffdale.
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